Ok, so last night I was at the gym... thought to myself.. hmmm ok I'll do some dumbell shrugs tonight. Yeah.. all seemed fine and dandy till my roommate (Margie) made a face that I can't even describe here.. and I laughed. I laughed and managed to mess up my neck. OUCH.. Jeeze. After that I was like.. ok I'm done. I had a great shoulder workout around midnight.. then .. why shrugs.. why.. what the heck.. I never do those.. then oh yeah.. greaaat idea Tiff... bah! I should just concentrate on music and doing what I'm doing and try not to notice any funny facial expressions. ... this has been.. my first.. official.. gym... injury. Nothing some tylenol and food can't fix! :)
Later! Tiff
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