Howdy howdy! Ok , so I finally found my card reader and I can now post pictures from the LA Fitness Expo. I had a blast! Maybe you'll recognize a few people in these shots!
Tiffany :)
www.tiffanyforni.com then click gallery, go to like page 4 of the galleries and there will be the LA Fitness Expo Album. :)
Sunday, February 8, 2009
Sunday, February 1, 2009
Temptation
Ooooooh as a fat girl I struggle with this all the time. Temptation. That's a tough nut to crack. Today I'm at work, bored... loooooking around. I see a small package of oreos. I sayto myself..
"Hey Tiff, there are only six little cookies in that bag.. you can eat them."
Then I must stop myself and say "No you will be fat.."
"No you won't there's only six, you'll burn that off in no time"
"But I don't want to be fat.. I don't want to set myself back.."
"FINE.. don't eat them"
"Ok I won't"
"Well FINE!"
"FINE!"
And then I am nolonger tempted.
I know that eating those cookies in the middle of my contest diet won't kill me or make me puff up all big,.... but it sets me back. I know that all of this hard work has paid off and to diet again for my next show I need to be right on it. I don't see the cookies as something I HAVE to have... they are just cookies.. they'll be around when I'm done. I can look forward to different things.. like eating my fancy feast every two hours.. (by fancy feast I mean canned tuna)... I know it's not the most exciting or delicious thing out there.. but the results make it so worth while.
I am not going to have another cheat meal for four weeks. That's a long dang time! I'll have to go through a week in Hawaii with NO CHEATS... what the heck? I can do it. I'll bring my forman grill and my lunchbox to be ready for that week. Those will be some interesting blog posts.
Wish me luck, I may need it!
Tiffany
"Hey Tiff, there are only six little cookies in that bag.. you can eat them."
Then I must stop myself and say "No you will be fat.."
"No you won't there's only six, you'll burn that off in no time"
"But I don't want to be fat.. I don't want to set myself back.."
"FINE.. don't eat them"
"Ok I won't"
"Well FINE!"
"FINE!"
And then I am nolonger tempted.
I know that eating those cookies in the middle of my contest diet won't kill me or make me puff up all big,.... but it sets me back. I know that all of this hard work has paid off and to diet again for my next show I need to be right on it. I don't see the cookies as something I HAVE to have... they are just cookies.. they'll be around when I'm done. I can look forward to different things.. like eating my fancy feast every two hours.. (by fancy feast I mean canned tuna)... I know it's not the most exciting or delicious thing out there.. but the results make it so worth while.
I am not going to have another cheat meal for four weeks. That's a long dang time! I'll have to go through a week in Hawaii with NO CHEATS... what the heck? I can do it. I'll bring my forman grill and my lunchbox to be ready for that week. Those will be some interesting blog posts.
Wish me luck, I may need it!
Tiffany
Shrugs and Laughter Don't Mix
Ok, so last night I was at the gym... thought to myself.. hmmm ok I'll do some dumbell shrugs tonight. Yeah.. all seemed fine and dandy till my roommate (Margie) made a face that I can't even describe here.. and I laughed. I laughed and managed to mess up my neck. OUCH.. Jeeze. After that I was like.. ok I'm done. I had a great shoulder workout around midnight.. then .. why shrugs.. why.. what the heck.. I never do those.. then oh yeah.. greaaat idea Tiff... bah! I should just concentrate on music and doing what I'm doing and try not to notice any funny facial expressions. ... this has been.. my first.. official.. gym... injury. Nothing some tylenol and food can't fix! :)
Later! Tiff
Later! Tiff
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